Ashtanga yoga is a magical, dynamic system of yoga taught by Sri K. Pattabhi Jois and Sharath Rangaswamy in Mysore, India that is comprised of six series of postures. In this DVD, Kino MacGregor presents the the benefits and philosophy of this powerful practice and then moves directly into the first practice segment that demonstrates the Intermediate Series as Kino learned it from her teachers in India. The second segment, called How to Work, gives aspiring students more explanation, pointers and... more